The Edge Body Way
Edge Body Boot Camp Omaha was founded to be the premier transformation center in Omaha. We’re more than a fitness facility. We’re a community that empowers people to take charge of their health and well-being through fitness. We believe that conquering your limiting beliefs and taking action for a healthier, stronger and more confident life can become a true mindset shift that will last a lifetime.
Our Group Boot Camps will help you take your workout to the next level as they provide a high intensity challenge for people of all levels and abilities. Each workout is different which keeps each class exciting while also helping to avoid training plateaus that often occur when someone is sticking to the same routine over and over. The group atmosphere creates a close-knit community feel that encourages each member forward while they hold eachother accountable.
Since everything is modifiable to your fitness level, our Group Boot Camps are ongoing and don’t run in “sessions.” You can start at anytime and members never have to worry about sessions ending and waiting for a new one to begin. Plus, there are always a ton of class times to choose from. We’ve designed our Group Boot Camps to be exactly what you need when you need it.
If you’re hitting the gym and still not reaching your goals, now is the perfect time to get coached on what you’re eating. Our Group Nutrition Classes consist of a 1-hour group session meeting once a week for 6-weeks or 12-weeks and is NOT about dieting. We believe in teaching basic principles so our members learn the tools they need to build the foundation of a healthy lifestyle that incorporates healthy, clean eating daily.
The group consists of members all working towards similar goals of eating for longevity, health, and improved body composition. Group classes are perfect for individuals who would like to explore their relationship with food in a positive and supportive environment.
Want a private training environment with 100% of the trainers focus on you? Our one-on-one personal training service is exactly what you’re looking for. This type of training can also be a great option for people who don’t yet feel comfortable joining a group atmosphere or would like some extra instruction before transitioning into our Boot Camp workouts.
Working with a personal trainer allows you to gain familiarity with exercise names, form and proper equipment use that can help boost confidence and increase the likelihood of sticking to an exercise program, thus helping you reach your health and fitness goals. This private setting also allows the individual’s unique needs and concerns to be addressed almost immediately.
Do you have a new goal you want to shoot for? Want to run a 5k, but you don’t know how to start training for it? Have you been lifting for a while, but want to focus a little more on your back squat or pull-ups?
These exciting challenges are just a few of the many events that can pop up when someone is on their journey to better health and that is exactly what these custom programs are for. These programs will give you a plan and workouts to help you focus on these specific goals you have, while also still performing your normal fitness routine. These programs include workouts or specific exercises designed to fit into your existing fitness routine to help you achieve a specific goal.
Our Individualized Nutrition Coaching program is the ideal option for people who are looking to analyze, heal, and improve their relationship to food. This one-on-one approach is perfect for those of you who are looking to get expert, honest, positive, and supportive guidance to reach your fitness goals. Eating for longevity, health, and improved body composition can be delicious, fulfilling, and a completely life changing habit that can stay with you for a lifetime – if it’s done right. We believe in providing our individualized nutrition coaching clients with everything they need to succeed which includes high quality supplements to aid in recovery and performance.
Food intake changes, ingredient substitutions, added supplements . . . all of this may sound complicated but it can actually be quite effortless and exciting when you’re coached along the way. We’re currently accepting new clients and offers various appointment times and options for individualized nutritional coaching.