Our Individualized Nutrition Coaching program is the ideal option for people who are looking to analyze, heal, and improve their relationship with food. This one-on-one approach is perfect for those of you who are looking to get honest, positive, and supportive guidance to reach your fitness goals. Eating for longevity, health, and improved body composition can be delicious, fulfilling, and a completely life changing habit that can stay with you for a lifetime – if it’s done right.
We believe in providing our individualized nutrition coaching clients with everything they need to succeed which includes both education and accountability to build healthy lifestyle habits! So if you need weight loss, increased muscle mass or don’t even know where to start- we got you covered!
We’re currently accepting new clients and our coaches offer various appointment times!!
Meet Your Coaches:
Nutrition Coaching Options:
Tier 1: 1- 30 min. meeting/month with your coach
Tier 2: Includes 2- 30 min. meetings/month with your coach
Tier 3: Includes 4- 30 min. meetings/month with your coach
How do you know which tier is for you?? Schedule your FREE 30minute consult to discuss your goals and we will get you on the right program option!
Regardless of which tier you select, you will receive the following with Nutrition Coaching:
- Custom meal plan ideas, personalized to your goal (i.e. improved performance, weight loss or body recomposition)- note these are not meal prescriptions, these are ideas to help you select the foods you like and need to achieve your health and fitness goals!
- Education on Macronutrients (protein, carbs, fats) and healthy eating habits
- Calculation of your MACRO’s based on your height, weight, age, and activity level to reach your individual goals
- MACRO adjustments throughout the coaching
- Meetings one-on-one with your coach (AND if you need more frequent meetings? That’s an option too!)
- Accountability and support through the process
- Measurements to track progress
- A packet of education and helpful food resources so you know how to be successful
- Access to your coach for additional questions and support via text and email
- AND so much more!!!
**All Nutrition Coaching is a 3-month commitment and continues month to month after that. We recommend a certain tier based on your goals and the level of education and accountability you are in need of.
Fill out the form to learn more or get signed up with individualized nutrition coaching today!!!