This workout is perfect cause it gives you the structure and let’s you pick out the rest!

So, need all bodyweight exercises cause you’re stuck at home or at a reltive’s house with no gym?
OR are you on vacation and have a gym at your disposal but not sure what to do? 

We got you covered with this video! PLUS this quick workout can be added for conditioning at the end of a lifting session OR get you on your way quickly to get back to your trip. Happy lifting!

Check out more of these by scrolling down and selecting the at home and on the go link on the bottom right OR downloading our eBook!

The title explains it all!

This workout is going to challenge similar muscle groups as you work to get as many reps as possible. 

We aren’t always in a location where we have access to a gym or weights, so we have to get a little creative with bodyweight exercises to get in a workout that challenges us. Sometimes, just getting in some movement during a vacation is all you need to keep your sanity and feel like you’re not losing everything you’ve gained in the gym. 

So next time you can’t make it to class or you’re out of town, try this one!!

Each exercise is performed for a minute straight to accumulate as many reps as you can. Once that minute is up you immediately move on to the next exercise listed. Once you have completed the full list of exercises, you will rest 1 minute. Repeat a minimum of 3x, 4-5 is the challenge! Watch the above video for full workout explanation and exercise demonstration.