One of the reasons we do mobility and movement clinics for our members, is because sometimes many of us need some mobility work even outside of class to help us get into proper position. So these clinics can help members identify what areas of the body they need extra work on. well some can’t always make the clinics, so we are bringing more tips right to you!
So, do you have some issues with shoulder mobility or external rotation? Issues with pressing or pulling movements?? Feel like you have just constantly achy shoulders and don’t know why??
This video is for you! Check-out our 3 favorite mobility moves for those achy and “junky” feeling shoulders!