Have some issues with hip mobility or not comfortable getting full depth in your squat?
Are these things effecting your strength gains or causing nagging injuries in the gym?
This video is for you! Kyle breaks down his 3 favorite mobility MUST DO’s on a day where you are planning on squatting, or to do throughout the week if you struggle with hip mobility issues.
Want even more help with mobility? Or recovery in general? Join us Sunday’s from 2-3pm where we have our Recovery class that switches between restorative Yoga AND coach-led mobility. We will be trading off weeks so that our member’s get all the recovery and mobility things they need to reach their goals and feel good in the process.