Tiff!!!!

I took this pic to show her how great her arms were looking!

Tiffany joined wanting to add more exercise into her routine, but was super nervous to start strength training. I remember her walking in and her eyes lit up and she was thinking, “barbells? what am I suppose to do with those?”. The point is that yes she was nervous, and a bit intimidated to try something new, but the important thing is that she still tried! I look at her in class now and she is booming with confidence and increased strength. You’d never guess that she once contemplated whether or not she could make it through a workout. 

My favorite transformation?? She has learned to fuel her body for the workouts and is building lean muscle mass and losing body fat while NOT paying attention to the scale. Her shift has been mindset all the way. I am so proud of what she continues to accomplish, and it all started with her getting over her fear and walking into the building. 

Tiffany’s husand, Tim, rocks out the morning classes. They may not always workout together so they can watch or pick-up their kids, but they are loving what this new routine has done for the health of their entire family. 

Never quit girl- you rock!

This is Carol. And look at those guns!! 

I am beyond proud of this lady and what she has worked to overcome!!! The mental game can often be much more challenging than the physical. It is hard to navigate health when there is so much conflicting info out there. Eat less, move more, eat this, don’t do that etc. It can be especially tough when we are also battling with our own body image issues. This makes it difficult to believe in the process and stay the course. I made a promise to Carol, that we would never lead her a stray and that all she needed to do was trust. Beth was there to witness our “handshake”. 🙂 

She is trusting the process and creating a whole new and healthy relationship with food and exercise. Carol you’re inspiring and I hope you can see what we all see. A strong, fit lady ready to conquer anything she sets her mind too. Giving her body a little more rest AND eating MORE food, she was able to start gaining the muscle mass she was looking for and losing body fat. Also getting more stamina in the workouts. 

Carol we 💗 you!! (And I know you don’t believe me, but yes you have guns!!!!) Keep going- you got this!!!

Here she is pictured above rocking out the Murph workout!!!