Elizabeth!!!! Girl congrats, this week’s spotlight goes to you! Capturing this above moment was amazing!! 🙂

Elizabeth is a busy mom of two and has made getting to the gym a priority over the last year. Yes, she often stares at me and maybe rolls her eyes when I tell her she can lift more LOL.  But then she does it! We’ve been working on pull-ups (and me convincing her that she could do it!!) for a while now. So stoked to see her rock out NOT only her very first body weight pull-up, but also a weighted one shortly after (pictured above) during the last couple week’s of max testing. 

Girl, you are so strong inside and out- so pumped to see your progress, not just with pull-ups but with everything!!!

Love having your smiling face in class!

SARA!!!

Building habits is key to living a healthy lifestyle. But to change our bodies we must first change our mind.

She started Edge Body in Feb 2018 to get back into an exercise routine after an injury on the 4th of July sidelined her fitness progress. She started off slow, attending 3x a week and slowly began relizing she was capable of so much more. Sara is a rockstar in class and rocked out individual nutrition coaching, but that doesn’t mean the road was always easy. She learned how to put herself first and was willing to put the work in day after day.

Jake joined us back in November 2018 and you can find him usually in the day classes!

Coming to class has really helped his hip mobility and we have noticed a huge improvement in his squats and overall strength! I am so excited to see how 1-rep max testing goes for him within the next month. 

Somehow Jake manages to keep a smile on his face, even through the most difficult workouts!! He takes coaching cues really well and is always working on his form and technique to apply what we are having him work on.

Jake, thanks for always showing up and working hard, even when movements are new to you!! Can’t wait to see what else he will accomplish in 2019!

Carmel! This one is yours lady!!

She hit the ground running (more like a full speed sprint) when she joined several months back. Seriously, she wasn’t even sure if she could do a pull-up and then rocked out a weighted one! I still rememeber the look on her face hahahaha :).

Carmel always has a smile and is up for anything in the workouts. I see her chatting with other members and then put her head down ready to push when it’s time to go to work in class. AND  one of my favorite things?? She passes along the health info she’s gained in class with her kids! Such a strong mom and awesome role model!!

We love having her apart of our evening classes and are pumped to see what new PR’s she hits in class this coming year.
Keep rocking it lady!!!