Feel awkward on the rower? Feel like you’re working so hard, yet it takes forever to get to the number of meters you’re shooting for? This video is for you!
Rowing is an amazing total body cardio workout and adds intensity to any workout we do in class! However, the technique can take some practice.
Whether you love the rower or you hate it, we all can clean up that technique because it can be tricky! Check out these tips from our exercise technique series to help. Coach Kyle breaks down common mistakes and how to fix them so you are rowing efficiently in the next class!
Here he is rocking out pull-ups during MURPH! Dan also rocked out nutrition coaching during the beginning of the year and is just an awesome human to have in class.
PLUS we love that he came into to do Murph after what looked like an amazing Europe vacation.
Nothing like a ringer of a workout to kick things back into a routine.
Dan works his butt off and is always smiling! He usually joins us in the later evening classes. Dan is just one of those members that you feel like has been apart of the gym family forever- he fit right in to our culture!! He continues to improve all aspects of his health and w can’t wait to see his continued progress. You rock dude!!
When summer is around the corner, we often think back to the goals we set at the beginning of the year. So what happens if you aren’t where you want to be in your health and fitness journey? Maybe that new year’s resolution didn’t really pan out yet? NO worries!! This happens to the best of us.
Check out this video for some quick tips on what you need to do to reign things in and see some progress towards your goals for summer. It all comes down to consistency- how much you’re moving, sticking with healthy foods the majority of the time AND accountability! Need extra help with any of these??
Click HERE and sign-up for your free trial or 30min Nutrition Consultation Today!
Tonja is just one of those members that shows up, puts her head down and puts in the work! Oh don’t worry, she smiles too and is hilarious!!! She has an amazing work ethic and great attitude towards making progress.
I cannot tell you how proud we are of this lady and what’s she’s accomplished in the year since she joined. Transformation is an understatement. She didn’t weigh often, or constantly get her measurements taken. Tonja knew showing up to the gym and staying consistent was how she was going to get there and not letting the scale dictate whether or not she stuck with it.
AND it paid off- she trusted the process! She has lost an amazing 12 1/2 inches off her entire body and her strength numbers have shot through the roof! Seriously you need to see her squat!!!!
Tonja you’re awesome and we love having you! Can’t wait to see what other goals you smash!