Here he is rocking out pull-ups during MURPH! Dan also rocked out nutrition coaching during the beginning of the year and is just an awesome human to have in class. 

PLUS we love that he came into to do Murph after what looked like an amazing Europe vacation.
Nothing like a ringer of a workout to kick things back into a routine. 

Dan works his butt off and is always smiling! He usually joins us in the later evening classes. Dan is just one of those members that you feel like has been apart of the gym family forever- he fit right in to our culture!! He continues to improve all aspects of his health and w can’t wait to see his continued progress. You rock dude!!

This lady!!

Tonja is just one of those members that shows up, puts her head down and puts in the work! Oh don’t worry, she smiles too and is hilarious!!! She has an amazing work ethic and great attitude towards making progress. 

I cannot tell you how proud we are of this lady and what’s she’s accomplished in the year since she joined. Transformation is an understatement. She didn’t weigh often, or constantly get her measurements taken. Tonja knew showing up to the gym and staying consistent was how she was going to get there and not letting the scale dictate whether or not she stuck with it.

This is Melanie and she’s awesome! She found us several months back when her former gym closed and she was looking for a new gym family. She was looking to find a new home. 

Her strength has improved tremendously and she’s always willing to do whatever it takes to get through the class workout. AND she shares her journey and experiences with those around her to help motivate them. Even when she’s had a rough day, she smiles as soon as she walks in the door and uses the workout as a great stress reliever. We can see her transforming right before our eyes. 

Needless to say, she fit right into our community vibe! We love ya girl, keep it up!!!!