Feel awkward on the rower? Feel like you’re working so hard, yet it takes forever to get to the number of meters you’re shooting for? This video is for you!
Rowing is an amazing total body cardio workout and adds intensity to any workout we do in class! However, the technique can take some practice.
Whether you love the rower or you hate it, we all can clean up that technique because it can be tricky! Check out these tips from our exercise technique series to help. Coach Kyle breaks down common mistakes and how to fix them so you are rowing efficiently in the next class!