Ab Roll-outs are an amazing movement to add into your fitness routine. They strengthen not only core stability, but also strengthen your back (lats) and shoulder stability. Challenging all of these things at once is why this movement can be so difficult to master.
The most important thing to remember, is to keep a braced “hollowed” out position and not roll out too far. We don’t want this move to strain your lower back! Watch our movement tip video above to rock these out the next time you are in class!