The New Year is often prime time for people to re-evaluate their health habits. But you may be doing this at any point in your life, not just because it’s the new year. So weight loss is your goal and you started to exercise. Then what about nutrition? Society often tells us that it’s all about the calories. More calories burned and less calories eaten, right??? Well not exactly.
Yes we want to be in a caloric deficit to lose weight, but that’s not the whole story.
Making sure to fuel your body and the new workouts is key. This will make sure we don’t slow metabolism and promote the maintenance of lean muscle mass which is crucial for long term weight loss. Watch the above video for some more tips and learn why you need to eat more to lose weight!