Have a friend in town? Want to get a family member to the gym, but they need to try a few home workouts first? Or in need of a high rep challenge for yourself?? This one is for you!
Grab a partner or conquer this one alone:
Perform the following as quickly as you can, moving in good form-
Buy-in: 50 Burpees
200 Lunges ea. leg
200 Lemon Squeezers
200 Bird dog crunches ea. side
Buy-out: 50 Burpees
With a partner alternate burpees 1 at a time until you total up to 50. Then move on to the lunges and so on. Watch above video for full description and exercise demonstrations!!