Such a great workout to take advantage of the nice weather OR to utilize a treadmill or other cardio machine available to you if you’re traveling. Hotel gyms can be tiny and limited in equipment, or you may be stuck at a relative’s house with no equipment at all. It can take a little creativity to get in a good workout, that will also not take up too much time.
This one is perfect for those situations! Perform the following on a day you can’t make it in to class:
Buy In: 1 mile Run/Jog/Walk (This can be done outside, on a track or on a treadmill etc.)
40 Lunges each side (DB’s if you can)
40 Bodyweight Squats
30 Lunges each side (DB’s if you can)
30 Bodyweight Squats
20 Lunges each side (DB’s if you can)
20 Bodyweight Squats
10 Lunges each side (DB’s if you can)
10 Bodyweight Squats
Buy Out: 1 mile Run/Jog/Walk
*Don’t have a place to run? No worries- trade in some rowing or biking for your buy in/buy out cardio for this one!
Watch the above video for full workout description and exercise demonstrations. (There is a tiny typo on the board in the video! Reps go down to 10, not 20. So no slacking LOL)