I love these types of workouts because they challenge you without you even realizing it. You may surprise yourself on this one!
The goal of the workout is to get to the highest rep you can during part 1. Then after a brief rest period, you will start with the reps you made it to and count back down as quickly as you can in part 2. You may realize that coutning down is a bit easier than counting up. Try to get part 2 done, quicker than part 1!
#1) 15 min. AMRAP: Increase by 2 reps and try to get as high as you can in 15 minutes. Perform:
REST 2:00 minutes then perform:
#2) 15 min AMRAP: Start with the number you got to in part 1. (So if you made it to 20 reps, start with 20). Count back down by 2 reps trying to finish workout before the 15 minute cutoff. SO trying to do part 2 quicker than you did part 1.
*You will always do the same number of each exercise before moving on. (i.e. 2 squats, 2 pushups, 2 lemon squeezers, 4 squats, 4 pushups etc.)