Love this girl! MJ has come such a long way after being a member at Edge Body for only a few months.
I guess her students in class are even noticing her buff arms as a result of all her hard work LOL!!
She has lost weight and inches and man has she improved her strength. Here she is rocking out last Saturday’s workout.
As coaches, we are always trying to be sticklers on form and technique not only for safety reasons, but also to maximize improvements in strength. I know MJ, may have been a little frustrated on her first day because we were really helping her break down her squat form. BUT this was all for a good cause and she stuck with it. Her transformation has been awesome to see!
So proud of you girl- keep it going!!!!