For those of you who can’t make a workout in class anytime soon; this can be a great one to do that can be done anywhere.
This workout can be made shorter or longer depending on the time that you have AND it doesn’t take any equipment! Boom!!
18 min EMOM (Bump this up to 21, 24, etc. for a longer challenge!)
1- 10 Plank-ups each arm
2- 10 Burpees (modify to 6 or 8 depending on your fitness level)
3- 20 Squat Jumps
*Movements are performed Every minute on the Minute (EMOM). The first minute do 10 Plank-ups each arm. The remaining time in the minute is rest. On the start of the next minute, perform your burpee and the next minute is squat jumps. Continue like this, cycling through the list for the duration of the workout.