Nutrition & Supplements
Working hard in the gym and just moving in general is so important. However, FOOD, is half the battle. What you eat has such a big impact on your health and the more you exercise, the more you should be eating the right things. Hitting the gym, but still not reaching your goals?? Great time to take a look at your nutrition. Our nutrition services are not about dieting. We believe in teaching basic principles so our members learn the tools they need to build the foundation of a healthy lifestyle that incorporates healthy, clean eating daily. We also believe in providing our members with quality supplements to aid in recovery and performance.
6-Week Group Nutrition Coaching:
This program is great for those wanting weight loss, improved performance and/or decreased body fat % with added lean muscle! The program runs in 6-week sessions and involves a weekly group class. This program will provide you the foundation for understanding your macros’s, learning how to hit them each day and provide you the accountability to succeed. There will be several 6-week sessions ran each year. We want to provide you the support you need to really make a lifestyle change and see results. See below for the next session offering:
2018 Dates are scheduled!!!!
Next Session Begins: Saturday, January 13, 2018 @ 10:30am
The 6-week program includes:
- Calculation of your macros’s based on your height, weight ,age and activity level to reach your individual goals.
- Education on the macro nutrients (protein, carbs, fats).
- 1-hour group coaching class for education and questions.
- Group and coach accountability for support.
- Education on meal planning, meal prep and healthy recipes to help you succeed in the future.
- Weekly measurements to track progress
EBBC Member Price – $300 for the 6 weeks (Completed a past group or individual nutrition session and want to join again for future acountability? Sign-up for any future group session and get $100 OFF)
Non-Member Price – $350 for the 6-weeks
12-Week Personalized Nutrition Coaching:
This program is great for those wanting weight loss, improved performance and/or decreased body fat % with added lean muscle AND who are wanting something to fit easily into their schedule. For 12-weeks, you will work one-on-one with a coach to cover meal planning, macro education and accountability. Individualized Nutrition Coaching is customised to fit your needs, goals and your life. It starts with 12-weeks and can always go on from there!
The 12-week plan provides you with the following:
- Custom meal plan personalized to your goal (i.e. improved performance, weight loss or body recomposition).
- Calculation of your MACRO’s based on your height, weight ,age and activity level to reach your individual goals.
- Education on Macro nutrients (protein, carbs, fats).
- Meal Plan adjustments throughout the 12-weeks.
- One 30-minute weekly meeting with your coach (in-person, over the phone of via Facetime).
- Accountability and support through the process.
- Measurements every 2 weeks to track progress.
- Use of interactive software that allows you to ask questions and chat with your coach anytime.
- Additional workouts sent via interactive software to help you reach your goals.
EBBC Member Price – $550 paid-in-full OR 3, $200 monthly installments for the 3 months (12-weeks)
Non-Member Price – $600 paid-in-full OR $225/month for the 3 months (12-weeks)
Owner, Missy and her husband Rob have been training and using supplements such as whey protein and branched chain amino acids (BCAAs) for years. They have worked to design their own line of these, that mixes well, tastes great and doesn’t include all the bad “extras” and sugar that many supplements on the market contain. Edge Nutrition Whey Protein and BCAA Blast are currently available in the gym. Grab a sample and compare the nutritional info to your current supplements today!
Edge Nutrition Whey Protein flavors:
- Chocolate Milkshake
- Vanilla Milkshake
- Strawberry Milkshake
- Cookies & Cream
- Mint Chocolate
- Cinnamon Bun
Edge Nutrition BCAA Blast flavors:
- Fruit Punch