If you’re one of those people who gets a mild panic attack from a combo of complex food labeling and bright fluorescent supermarket lights, this is the eBook for you.
Food manufacturers and their marketers do a lot of tricky things to make their packaging appear healthy. And the food label on the back doesn’t help much unless you know how to read it. The good news is once you know the basics, it’s very easy to identify the fakes from the fuel.
- Food packaging red flags and tricks to notice on your next grocery excursion
- The basic components of a nutrition label
- Servings vs serving size
- What info to pay attention to
- What info you can ignore